BodyWise is a wellbeing series for women 40+ navigating perimenopause and beyond. Each session, you’ll move through 60 minutes of mindful movement, breathwork, and guided rest designed specifically for what your body is going through right now.
The complete BodyWise journey. Ten weekly sessions that build progressively through interconnected themes—from bone health and balance to pelvic floor awareness, core strength, and emotional resilience.
Schedule
Tuesdays, 6:00–7:00 PM | April 14 – June 23, 2026 | No class May 12
No yoga experience needed. All levels welcome. Small group with individualized guidance.